Mother & baby yoga classes

Introduces your baby and you to the many benefits of yoga in the first years of life * Encourages loving parent-infant interaction * Enables mums to reconnect with their bodies and calm their minds * Creates community with other mums

What do we do in Mum and Baby Yoga classes?
Mum and Baby Yoga provides time for mums to reconnect with their bodies and calm their minds, whilst allowing them to bond with their babies and create community with other mums. 

• Mums work to strengthen and improve their posture, pelvic floor, and core muscles, and realign their centre after pregnancy and increase their tone, flexibility and stamina.
• The babies benefit from the bonding time with mum, baby massage, gentle exercises and the stimulating environment of new baby friends. Babies love the touch of their mother as a way to connect to the world, but this practice also give babies time to increase their independence.
• The opportunity to learn and practice some baby massage strokes and baby yoga exercises to take home

When?
See timetable below
We currently hold mum and baby classes on Thursday mornings from 10.45 to 11.45 am. 
PLEASE CONTACT ELEMENTA 0N 09 520 40125 IF YOU WISH TO RESERVE A SPACE (payment required)

Options?
Book in for five sessions (six weeks to complete the five sessions). Cost: $95
 
Multiple sessions plus a private class: Book in for multiple sessions plus a one-on-one private class. In the private class, our yoga teacher will work with you to develop a totally personalised 20 minute home yoga practice.
Book in for five sessions plus one private Cost: $165
Extra private sessions with a session card Cost: $70 for one person $85 for two

Private Yoga classes at elementa: These classes will be personalised to meet your individual needs.
Cost: $85 for one person or $100 for two

Mother & Baby Yoga is for mums and babies from 6 weeks to crawling. If you have had a caesarean delivery, this time should be extended to about 8-10 weeks. Once your baby begins to actively crawl and move about, it becomes more difficult to participate in class and safety issues arise.Throughout the class, you will have the option to either involve your baby in the movements, to hold him or her, or to have your baby close to you on your blanket. You are encouraged to meet the needs of your baby at any time throughout the class.

ELEMENTA YOGA, PILATES & FITNESS STUDIO TIMETABLE
For our up to date Studio timetable please download pdf .

ON LINE WINTER SPECIAL OFFER 
AUGUST ONLY
THINK, FEEL, BE BETTER THAN YOU EVER THOUGHT POSSIBLE
JOIN ELEMENTA'S YOGA, PILATES & FITNESS STUDIO
3 MONTHS UNLIMITED ADULT YOGA & PILATES CLASSES ONLY $160 OR ADD ON A 45 MIN INTRO PRIVATE CLASS WITH A QUALIFIED YOGA, PILATES TEACHER OR PERSONAL TRAINER (OF YOUR CHOICE) FOR A TOTAL OF ONLY $199

Limited offer. Book now on 09 520 4015
(we also offer casual and concession card rates)

ON LINE WINTER SPECIAL OFFER 
AUGUST ONLY
THINK, FEEL, BE BETTER THAN YOU EVER THOUGHT POSSIBLE
JOIN ELEMENTA'S YOGA, PILATES & FITNESS STUDIO
3 MONTHS UNLIMITED ADULT YOGA & PILATES CLASSES ONLY $160 OR ADD ON A 45 MIN INTRO PRIVATE CLASS WITH A QUALIFIED YOGA, PILATES TEACHER OR PERSONAL TRAINER (OF YOUR CHOICE) FOR A TOTAL OF ONLY $199

Limited offer. Book now on 09 520 4015
(we also offer casual and concession card rates)