Personal Training @ elementa

KICKSTART YOUR FITNESS AND TRIAL A PERSONAL TRAINING SESSION FOR ONLY $40.
Offer limited to one session per person. Places limited. Call elementa on 09 520 4015 to book your appointment now or book using our booking form.

Weight loss, strength gain, athletic performance, stress relief - whatever your fitness level or goal our personal trainer will guide and motivate you to help you stay on track.

For those of you wishing to fast track your fitness, rehabilitation and weight loss goals. These sessions are individually tailored to your needs. Sessions may include core conditioning, weights, flexibility and cardiovascular work. John Docherty, our trainer may also use NLP and kinesiology techniques to help you get the most from your body.

What are the benefits of personal training @ elementa?
There are many benefits from engaging in a regular personal training sessions...  These benefits include:

  • Better posture and balance
  • Increase sports performance
  • Reduce the ageing process
  • A flatter stomach and trimmer waist through the creation of a natural girdle of strength
  • Toned buttocks and thighs, arms and shoulder area
  • Greater strength and muscle tone
  • Improved concentration
  • Improved flexibility
  • Greater joint mobility
  • Reduced neck and back pain
  • Reduced risk of injury
  • Helps with osteoporosis
  • Boosted immune system
  • More efficient respiratory & circulatory systems
  • More efficient lymphatic system so less toxins in the body
  • Lower stress levels

Why elementa personal training?
At elementa, we individually tailor your exercise regime to your body's needs as well as your own personal goals. Our personal trainer, John Docherty has worked with various Pilates and physical training methods and is an experienced and personal trainer who can help you with any fitness and rehabilitation needs you have. 
John also teaches Elementa Pilates classes.

Options
Six week Kickstart to Summer personal training programme
For those of you who want to get fit for Summer  and need the support and accountability to build muscle, lose weight...this is the programme for you
Programme consists of six weekly 1 hour sessions ONLY  $450

Personal Training sessions casual rate:
Cost:$85 for one person or $100 for two per hour

Meet our teacher Viv Gallagher
Viv is a qualified personal trainer and Pilates instructor. She is a fully qualified PT and Reps certified trainer. She uses all these skills, where appropriate, in her sessions. Viv has worked in the fitness industry for over 15 years and is passionate about helping you to think, feel and be better than you ever thought possible.