Pregnancy yoga classes

ON LINE WINTER SPECIAL OFFER 
AUGUST ONLY
THINK, FEEL, BE BETTER THAN YOU EVER THOUGHT POSSIBLE
JOIN ELEMENTA'S YOGA, PILATES & FITNESS STUDIO
3 MONTHS UNLIMITED ADULT YOGA & PILATES CLASSES ONLY $160 OR ADD ON A 45 MIN INTRO PRIVATE CLASS WITH A QUALIFIED YOGA, PILATES TEACHER OR PERSONAL TRAINER (OF YOUR CHOICE) FOR A TOTAL OF ONLY $199

Limited offer. Book now on 09 520 4015
(we also offer casual and concession card rates)

Integrate the changes taking place in your body * connect with your baby *prepare for the birth...

Yoga in pregnancy promotes:

  • Increased energy
  • Strength & flexibility of the body & mind
  • A sense of relaxation, trust & confidence in the power of your body
  • The use of the breath as a deeply effective tool in labour
  • An opportunity to honour yourself, your pregnancy & your baby

What we do in pregnancy yoga Classes?
Classes include:

  • Building a sense of community within the class
  • Relaxation techniques in which we connect to baby
  • Specially adapted yoga postures for pregnancy to build strength and flexibility of both body and mind
  • Pelvic floor exercises (sometimes called Kegels)
  • Vocal toning - a technique that prepares for labour and connects with the baby
  • Labour rehearsal - a visualisation technique to prepare for labour encouraging trust in the process and in the innate power of the body and Mother Nature

When?
see timetable below

Options?
Trial a class for free (one class per person, booking essential)
Casual Hourly sessions. Cost:$20

Multiple sessions:
Book in for five sessions. Cost: $95
Book in for ten sessions Cost: $180

Private Yoga classes at elementa: These classes will be personalised to meet your individual needs.
Cost: $85 for one person or $100 for two

Note: we encourage those of you in your second trimester to take a series of sessions, as opposed to coming along on a casual basis to ensure your get the benefits of your pregnancy yoga class. As you get nearer your due date we are happy for you to come along on a casual basis.
Our pregnancy classes are for women in their second trimester onwards.

ELEMENTA YOGA, PILATES & FITNESS STUDIO TIMETABLE
For our up to date Studio timetable please download pdf .