Pregnancy yoga classes

ON LINE SPECIAL OFFER
THINK, FEEL, BE BETTER THAN YOU EVER THOUGHT POSSIBLE

JOIN ELEMENTA'S YOGA, PILATES & FITNESS STUDIO
12 WEEKS UNLIMITED ADULT YOGA & PILATES CLASSES ONLY $195 OR ADD ON A 45 MIN INTRO PRIVATE CLASS WITH A QUALIFIED YOGA, PILATES TEACHER OR PERSONAL TRAINER (OF YOUR CHOICE) FOR A TOTAL OF ONLY $240

Limited offer. Book now on 09 520 4015 or go to register and pay on line
(we also offer casual rates)

Integrate the changes taking place in your body * connect with your baby *prepare for the birth...

Yoga in pregnancy promotes:

Increased energy
Strength & flexibility of the body & mind
A sense of relaxation, trust & confidence in the power of your body
The use of the breath as a deeply effective tool in labour
An opportunity to honour yourself, your pregnancy & your baby

What we do in pregnancy yoga Classes?
Classes include:

Building a sense of community within the class
Relaxation techniques in which we connect to baby
Specially adapted yoga postures for pregnancy to build strength and flexibility of both body and mind
Pelvic floor exercises (sometimes called Kegels)
Vocal toning - a technique that prepares for labour and connects with the baby
Labour rehearsal - a visualisation technique to prepare for labour encouraging trust in the process and in the innate power of the body and Mother Nature

When?
see timetable below

Options?
Classes:
See pricing for options

Private Yoga classes at elementa: These classes will be personalised to meet your individual needs.
Cost: $85 for one person or $100 for two

Note: we encourage those of you in your second trimester to take a series of sessions, as opposed to coming along on a casual basis to ensure your get the benefits of your pregnancy yoga class. As you get nearer your due date we are happy for you to come along on a casual basis.
Our pregnancy classes are for women in their second trimester onwards.

ELEMENTA YOGA, PILATES & FITNESS STUDIO TIMETABLE
For our up to date Studio timetable please download pdf .