elementa weight loss programmes

LOSE WEIGHT NATURALLY, SAFELY AND PERMANENTLY 

  • Qualified, experienced health professionals as your coaches

  • Includes meal & exercise plans designed for the individual

  • Adopt new beliefs, behaviours, and habits.

  • Correct biochemical imbalances

  • Weekly one-on-one consultations

  • Affordable payment plans

To find out how we can help you
contact elementa on 09 520 4015 and book in for a FREE 15 minute consultation.

The Elementa Holistic weight loss programmes

The elementa holistic weight loss programmes
At elementa, we recognise that there is more to losing weight than eating less. Of course it is true that if you eat heaps and do little activity then you will put on weight. But sometimes eating a healthy diet just isn't enough.

Elementa can help to:

  • Find out if you have an underlying biochemical imbalance such as a metabolic dysfunction or hormonal imbalance causing the excess weight. How this happens is varied and unique and may occur due to physiological or emotional reasons. These are things fad diets do not address 
    Note: check out the     Elementa course "Are your hormones making you fat?"

  • Understand why you turn to food if you are happy or sad.

  • Re-program your mind to adopt useful beliefs and behaviours; to support you through the good and bad times

  • become educated about long-term eating and lifestyle habits.

  • Set clear and compelling health goals because weight management isn't just about losing those extra kilos it's about realising the dreams behind the weight loss - whether it's being able to run like the wind, fit into beautiful clothes or to feel more confident and self assured...

    Elementa programmes really do work. That is because;

  • All our programmes are individually designed to address your unique challenges and issues

  • A fully qualified nutritionist or naturopath is assigned as your health coach for the duration of your programme

  • Our team of health professionals are experienced and successful in weight loss

  • A holistic approach is taken focusing on both the physical and mental aspects of weight loss

Your weight loss coach
When you join the elementa weight loss programme you are assigned a weight management coach - a qualified nutritionist or naturopath. Why a coach? For the same reason that you would expect to employ a fitness expert if you wanted to be the best at a sport, or business mentor if you wanted to improve your business performance...Your coach will partner and support you in changing any unhelpful beliefs, habits and behaviours and in realising your goals, including achieving long-term weight loss.

Elementa weight loss programme details
You have a choice of four programmes:
 

1. The Elementa Kickstart weight loss programme 
A six week weight loss programme to have you looking, feeling, thinking and being better than you ever thought possible. It includes:

  • One, one hour initial consultation and four follow up weekly one-on-one consultations (week 2,4,6 1/2 hr, weeks 3 and 5, 1/4 hr ) with a qualified and experienced naturopath or nutritionist to act as your coach and support you in your weight loss.

  • A full body system assessment, including bio-impedence analysis, to check for metabolic imbalances, body toxicity and fat to muscle ratios. Weekly measurements will be taken to track changes.

  • Meal planning. Real food is recommended although some supplements may be advised to help kick start weight loss.

  • On line communication with your weight loss coach throughout the programme to deal with any challenges or issues between sessions

  • An elementa weight loss work book including exercises to create helpful beliefs and behaviours around weight loss and health.

INVESTMENT: $295 (including all consultations, BIA and blood type testing and work book) Supplements and allergy and intolerance testing are not included. These are not compulsory.
Please note: for best success we ask our clients to commit to 6 consecutive sessions over the six week period.

2.The Elementa weight loss & fitness programme 
A six week weight loss AND fitness programme to have you looking, feeling, thinking and being better than you ever thought possible. It includes:

  • One, one hour initial consultation and five ½ hour weekly one-on-one consultations with a qualified and experienced naturopath or nutritionist to act as your coach and support you in your weight loss.

  • A full body system assessment, including bio-impedence analysis, to check for metabolic imbalances, body toxicity and fat to muscle ratios. Weekly measurements will be taken to track changes.

  • Meal planning. Real food is recommended although some supplements may be advised to help kick start weight loss.

  • On line communication with your weight loss coach throughout the programme to deal with any challenges or issues between sessions

  • Two one hour personal training sessions with elementa's qualified personal trainer to kick start fat burning and body tone OR two one hour sessions with our qualified NLP coach to discuss and change any unhelpful beliefs, habits and behaviours around food and eating

  • An elementa weight loss work book including exercises to create helpful beliefs and behaviours around weight loss and health.

  • Payment plans to suit your pocket

INVESTMENT: $590 (including all consultations, BIA and blood type testing and work book) Supplements and allergy and intolerance testing are not included. These are not compulsory.
Please note: for best success we ask our clients to commit to 6 consecutive sessions over the six week period.

3. NLP & kinesiology for weight loss
Check out our information on NLP
This is a series of three one hour long NLP sessions focusing on changing limiting and unfulfilling beliefs and behaviours associated with over eating. This may include sabotage, exercise motivation, past trauma...

INVESTMENT: $330 for three sessions

4. The Elementa four month weight loss programme.
For those with a significant amount of weight to lose who may need support for a longer period of time.... It includes;

  • An Initial in depth consultation where we assess your needs, set goals and design an individually tailored weight loss package. We will use out Bio Impedence Analysis machine to take measurements of biological markers such as weight, lean muscle mass, fat mass, biological age, hydration and toxicity of cells. Depending on the individual, we may take you though a detoxification programme to assist immediate weight loss. In 10 weekly follow-up sessions we will cover any questions and issues you may have, reassess and set goals, talk about health and nutrition & exercise and take measurements to track changes.

  • On line communication with your weight loss coach throughout the programme to deal with any challenges or issues between sessions

  • The inclusion of two hour long sessions with either elementa's qualified personal trainer to kick start fat burning and body tone OR our qualified NLP coach to discuss and change any unhelpful beliefs, habits and behaviours around food and eating

  • An elementa weight loss work book including exercises to create helpful beliefs and behaviours around weight loss and health.

  • Some health supplements to assist in weight loss

  • Payment plans to suit your pocket

INVESTMENT $980 (including all consultations, some supplements, regular BIA testing and blood type testing). Allergy and intolerance testing not included, but  not compulsory.

Elementa follow-on weight management lifestyle programme.
After you have achieved your initial weight loss it is important to ensure you keep it off. This is where we work with you to educate you about long-term eating, exercise and other ways of leading a healthy lifestyle. Again, each session is tailored to your individual needs, but as a guide we suggest a one-hour session once a month for 6 months with your weight management coach.
INVESTMENT: $570

Payment Options
Elementa is able to offer a payment plan where you pay for the programme in instalments over the course of the programme.

Our commitment is to partner our clients in achieving optimum health and wellness through permanent weight loss.

MEET YOUR WEIGHT LOSS COACHES 
Sheena Hendon is a nutritionist and NLP practitioner with over 20 years experience successfully assisting people to manage weight. She uses her extensive knowledge of weight management programmes coupled with her training in NLP & counselling to work with her clients to develop the motivation, beliefs, behaviours which has them losing more weight than they ever dreamed of.

Annaliese Jones is a qualified naturopath and medical herbalist. Annaliese works with individuals to help them bring balance into their lives through dietary advice, herbal medicine and supplemental medicine. She is passionate about natural health as a path to good health, vitality and longevity. She draws on many modalities of natural health therapies to create a weight management programme that assists her clients to successfully reach their goals.