ON LINE WINTER SPECIAL OFFER
JULY ONLY
THINK, FEEL, BE BETTER THAN YOU EVER THOUGHT POSSIBLE
JOIN ELEMENTA'S YOGA, PILATES & FITNESS STUDIO
3 MONTHS UNLIMITED ADULT YOGA & PILATES CLASSES ONLY $120 OR ADD ON A 45 MIN INTRO PRIVATE CLASS WITH A QUALIFIED YOGA, PILATES TEACHER OR PERSONAL TRAINER (OF YOUR CHOICE) FOR A TOTAL OF ONLY $160
Limited offer. Book now on 09 520 4015
(we also offer casual and concession card rates)
Yoga is an ancient art that has roots as old as civilisation itself. It offers a complete system of self-care and living that allows modern individuals to take hold of ancient wisdom for their lives. Yoga practice is a comprehensive approach to health and fitness. There is a lot more to it than just the physical workout that it can provide. It will provide you with increased energy, strength, flexibility, balance and also give you a cardiovascular workout as you come to understand the practice more. Yoga provides effective stress management through positive thought patterns and deep relaxation techniques, which are essential for our modem lifestyle demands. It accelerates the body's repair processes at a cellular level. And will increase both your physical and mental wellbeing. The postures improve circulation and the health of internal organs while cleansing toxins. In other words, you will start to feel better therefore you will look better!
Pilates based exercise teaches you how to use the correct muscles necessary for ideal posture and trunk stability, how to strengthen relatively weak muscles, lengthen short muscles and improve joint flexibility in natural fluid movements. All this fine tuning of the musculoskeletal system can be achieved through elementa's mat group or one-on-one pilates classes in our yoga and pilates studio.Our dedicated professionals will help you to develop a practice that fits your lifestyle and gets you the results you want
At elementa we offer boutique yoga and pilates classes and courses for adults, teens and pregnancy as well as yoga and pilates private sessions and personal training sessions...
Adult Yoga Classes
ELEMENTA YOGA, PILATES & FITNESS STUDIO TIMETABLE
For our up to date Studio timetable please download pdf .