Yoga, Pilates & Fitness Studio

ON LINE SPECIAL OFFER
THINK, FEEL, BE BETTER THAN YOU EVER THOUGHT POSSIBLE

JOIN ELEMENTA'S YOGA, PILATES & FITNESS STUDIO
12 WEEKS UNLIMITED ADULT YOGA & PILATES CLASSES ONLY $195 OR ADD ON A 45 MIN INTRO PRIVATE CLASS WITH A QUALIFIED YOGA, PILATES TEACHER OR PERSONAL TRAINER (OF YOUR CHOICE) FOR A TOTAL OF ONLY $240

Limited offer. Book now on 09 520 4015 or go to register and pay on line
(we also offer casual, 1 week, 4 week and 8 week concession card rates)

Yoga is an ancient art that has roots as old as civilisation itself. It offers a complete system of self-care and living that allows modern individuals to take hold of ancient wisdom for their lives. Yoga practice is a comprehensive approach to health and fitness. There is a lot more to it than just the physical workout that it can provide. It will provide you with increased energy, strength, flexibility, balance and also give you a cardiovascular workout as you come to understand the practice more. Yoga provides effective stress management through positive thought patterns and deep relaxation techniques, which are essential for our modem lifestyle demands. It accelerates the body's repair processes at a cellular level. And will increase both your physical and mental wellbeing. The postures improve circulation and the health of internal organs while cleansing toxins. In other words, you will start to feel better therefore you will look better!

Pilates based exercise teaches you how to use the correct muscles necessary for ideal posture and trunk stability, how to strengthen relatively weak muscles, lengthen short muscles and improve joint flexibility in natural fluid movements. All this fine tuning of the musculoskeletal system can be achieved through elementa's mat group or one-on-one pilates classes in our yoga and pilates studio.Our dedicated professionals will help you to develop a practice that fits your lifestyle and gets you the results you want

At elementa we offer boutique yoga and pilates classes and courses for adults, teens and pregnancy as well as yoga and pilates private sessions and personal training sessions...

Adult Yoga Classes
Suitable for beginners and intermediates. Hatha and Ashtanga yoga plus Yogalates available. We also offer private sessions
Adult Pilates Classes
Suitable for beginners and intermediates. Pilates mat classes and private sessions.
Personal training
Weight loss, strength gain, athletic performance, stress relief - whatever your fitness goal our personal trainer will guide and motivate you to help you stay on track.
Pregnancy yoga classes
Integrate the changes taking place in your body * connect with your baby *prepare for the birth.
Mother & baby yoga
We are not currently running a mother and baby class. But do please let us know if you are interested - enough mums and bubs and we may start a new class.
Encourages loving parent-infant interaction * Enables mums to reconnect with their bodies and calm their minds * Creates community with other mums

 

ELEMENTA YOGA, PILATES & FITNESS STUDIO TIMETABLE
For our up to date Studio timetable please download pdf .