Yoga, Pilates & Fitness Studio

ON LINE WINTER SPECIAL OFFER 
JULY ONLY
THINK, FEEL, BE BETTER THAN YOU EVER THOUGHT POSSIBLE
JOIN ELEMENTA'S YOGA, PILATES & FITNESS STUDIO
3 MONTHS UNLIMITED ADULT YOGA & PILATES CLASSES ONLY $120 OR ADD ON A 45 MIN INTRO PRIVATE CLASS WITH A QUALIFIED YOGA, PILATES TEACHER OR PERSONAL TRAINER (OF YOUR CHOICE) FOR A TOTAL OF ONLY $160

Limited offer. Book now on 09 520 4015
(we also offer casual and concession card rates)

Yoga is an ancient art that has roots as old as civilisation itself. It offers a complete system of self-care and living that allows modern individuals to take hold of ancient wisdom for their lives. Yoga practice is a comprehensive approach to health and fitness. There is a lot more to it than just the physical workout that it can provide. It will provide you with increased energy, strength, flexibility, balance and also give you a cardiovascular workout as you come to understand the practice more. Yoga provides effective stress management through positive thought patterns and deep relaxation techniques, which are essential for our modem lifestyle demands. It accelerates the body's repair processes at a cellular level. And will increase both your physical and mental wellbeing. The postures improve circulation and the health of internal organs while cleansing toxins. In other words, you will start to feel better therefore you will look better!

Pilates based exercise teaches you how to use the correct muscles necessary for ideal posture and trunk stability, how to strengthen relatively weak muscles, lengthen short muscles and improve joint flexibility in natural fluid movements. All this fine tuning of the musculoskeletal system can be achieved through elementa's mat group or one-on-one pilates classes in our yoga and pilates studio.Our dedicated professionals will help you to develop a practice that fits your lifestyle and gets you the results you want

At elementa we offer boutique yoga and pilates classes and courses for adults, teens and pregnancy as well as yoga and pilates private sessions and personal training sessions...

Adult Yoga Classes
Suitable for beginners and intermediates. Hatha and Ashtanga yoga plus Yogalates available. We also offer private sessions
Adult Pilates Classes
Suitable for beginners and intermediates. Pilates mat classes and private sessions.
Personal training
Weight loss, strength gain, athletic performance, stress relief - whatever your fitness goal our personal trainer will guide and motivate you to help you stay on track.
Pregnancy yoga classes
Integrate the changes taking place in your body * connect with your baby *prepare for the birth.
Zumba
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked.
Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Mother & baby yoga 
Introduces your baby and you to the many benefits of yoga in the first years of life * Encourages loving parent-infant interaction * Enables mums to reconnect with their bodies and calm their minds * Creates community with other mums

 

ELEMENTA YOGA, PILATES & FITNESS STUDIO TIMETABLE
For our up to date Studio timetable please download pdf .